Monday- Friday 5:30 AM-7:00 PM
Saturday 8 AM-12:00 PM
We're at 93 Mill Plain rd. in Danbury. We are in the same Plaza as Panda House Restaurant, Craft Kitchen and Bar, and Kibberia. Take exit 2 off I84 and make a right. Just minutes from Brewster, NY
We're a fitness studio that helps people transform their body without calorie-counting, cardio or more than 90 minutes of exercise per week.
We specialize in 30 minute resistance training workouts that help people burn fat, build and tone their muscles, and increase strength and energy.
We also have a program where we provide nutrition, mindset and accountability coaching for those who want to jump start and maximize their results.