Adulting 101: Healthy Habits

Description

Adulting 101: Healthy Habits
Thursday, February 5 at 6:00 p.m.
for Ages 16 and Up

Register online: brookfieldlib.librarycalendar.com/event/adulting-101-healthy-habits-29342

Lisa O'Connor, Wellness Director at the YMCA in Brookfield, will be presenting a workshop on Health Behaviors
at The Brookfield Library. During this discussion, Lisa will focus on how to create and maintain healthy habits such
as label reading, portion control, and regular physical activity in order to improve your health.

Active participation, conversation, and questions are encouraged and welcomed! Anyone who attends & fills out a survey will be entered into a door prize drawing for a 3-month membership to the YMCA.

About Lisa:
A Brookfield resident for more than 24 years, Lisa has been part of the YMCA community since 2012. In her various roles, she works with individuals of all ages to support healthier lifestyles, reduce the risk of chronic disease, and foster meaningful social connections.

This program is part of our Adulting 101 Life Skills workshop series, sponsored by the Brookfield Education Foundation. Each Adulting 101 program includes workshop-relevant freebies for you to take home and kickstart your journey towards self-sufficiency.